Constantly Seeking Inspiration

BOOK: Photojournalist Reza Deghati's WAR + PEACE

Hope award recipient, Founder of Webistan, and world famous National Geographic Photojournalist Reza Deghati's book, "WAR + PEACE" is a worthy of the highest shelf in your book case. The book shares Deghati's 30 years of travels in rough terrains and heated political climates.

"In 1996 Reza won the Hope Prize for his efforts on behalf of Rwandan refugees. In 2001 he founded AÏNA, Afghan Media and Culture Centre to bring a free press to a nation silenced by the Taliban. He was again honoured in 2005 when Christian Poncelet, president of the French senate, presented him with the title of Chevalier de l'Ordre du Mérite, the national award for distinguished public or private service. And in 2006, Spain's Crown Prince Felipe presented him with the Principe de Asturias Medal. That same year, he also received the Medal for Distinguished Service in Journalism from the University of Missouri-Columbia." (FRONTLINE)

For more information on the works and life of Reza Deghati:
BIO on National Geographics
FRONTLINE Event on March 2nd in the UK with Q &A
WEBISTAN
Reza Deghati
WAR+PEACE on AMAZON

Video: The Price of Silence

"The Price of Silence is much too high."

I absolutely LOVE this! Superb collaboration of Artists working for Human Rights and against Genocide.  Listen and Watch now.
-xoxo
Farida

Video: It's A New Day

"In 50 years, I've seen my country move so dramatically to the dream our founding fathers had," he said. "Now we've reached the stage where we can elect a president who is fully gifted but is also Black." Colin Powell  Source: Powell hails Obama Victory

It is New Day, a beautiful day.
In case you haven't seen the video by Will.I.Am you can check it out [HERE].
Beautiful Song!

August 28, 1963: "I Have a Dream"

Let us not wallow in the valley of despair. I say to you today my
friends - so even though we face the difficulties of today and tomorrow, I
still have a dream. It is a dream deeply rooted in the American dream.

      I have a dream that one day this nation will rise up and live out the
true meaning of its creed: "We hold these truths to be self-evident, that all
men are created equal.

Watch HERE. Listen HERE.

History was made again today.  Doesn't matter what side you are on, you can't deny that this was a historical moment. Senator McCain also sent out a congratulatory message/ad.

Peace is Patriotic. Happy 4th!

Happy Fourth Everyone! I hope you all are getting ready to celebrate your Independence and the  right to pursue happiness. Of course, it goes without saying, but I will remind you that being Pro-Peace is Patriotic.  Fireworks should be the only explosions that light the sky. Don't you agree?

With that being said I would like to add some snippets from a informational document put out by John Nichols for the CODEPINK Peace group. Thank You !  I would encourage you all to read this. It is short and informational. You can find, "Fourth of July Talking Points" by John Nichols HERE.

I took the liberty (no pun intended) to copy and illustrate Secretary of State, John Quincy Adams Speech to Congress on July 4, 1821. I transformed into a PDF that you can download to print. Check it out, it might surprise you. It surprised me. You can also click the image to enlarge to read it. Once again, this is from the "Fourth of July Talking Points" document.

Download JohnQuincy.pdf

A quick thought from yours truly. I hope you share my view. You are free to disagree.  I respect that. :)

A prayer for the heart that holds the pain and also for  the heart that has grown cold to its cries.

May the Oppressed, near and far, be free to their right to freedom and liberties. God Willing. May they be free to walk in their neighborhoods with their families. May they be free to sleep a restful nights sleep. May they live to see freedom in their lives.

May the ones blind to the humanity in shackled conditions, feel the seeds of compassion grow in their hearts. May they too, turn to Peace, and respect each life, at every turn they make, every step they take, and every cry they forsake.

Let us recognize the ones who keep us safe. The ones who give their lives. The Fallen, who just followed orders, however, perhaps to some, made in haste.

-Farida

Photo Credit: Taken 2004 in Houston, right off Allen Parkway, by moi. The best Houston Fireworks show ever. Click to enlarge.
 

Ear Candy: "Letter Homes from the Garden of Stone" Everlast

Late at night when I can dream
I think about life back in the world
I miss you and Dad, Sister Sarah
I Miss my wife and baby girl
Pray for me pray for my soul ma
Pray for me and all my sins
They say I got a job to do now
I'll be back when it finally ends

Last week I posted an entry about Everlast new single, "Letters Home from the Garden of Stone". You can find that entry HERE.

Today, I post the song for you all to listen. [just in case the video was too graphic for you].

Peace is making a comeback for sure. Take a listen HERE.

I had to correct the title of the song and was able to download the lyrics. You can download the lyrics from this post.

Download LettersHomefromtheGardenofStone_lyrics.html

Everlast is back! His controversial song, "Letters Home from the Garden of Stone"

American-Muslim artist Everlast is back from the basement with a poignant, controversial, and powerful song; "Letters Home from the Garden of Stone"  from his forthcoming album, "Love, War, and the Ghost of Whitey Ford".

Everlast is one of those artists that always finds a way to relay a meaningful message through his music. He is taking a huge step towards a kind of artistic-political dissent with this song.(in my opinion) Since the song is so new, it's hard to find the accurate lyrics online, one must listen to it-to really reach the meaning. It's a song I think our ipod generation will remember 30 years from now. These are indeed interesting times; socialmedia, music, movies, books- are all reflective of our need to voice our opinions about the War we are engaged in. Whatever side of the issue you stand, there is no denying the real cost of war; Human lives, fallen heroes, displaced families, etc. :(

 

All I can say is, Peace is making a Popular Comeback. Now more than ever.

Visit his official myspace page and read some of the comments from his fans and some of the soldiers back from their tours of service.

I absolutely love Everlast, and really hope to see him perform live. I can't wait to download the whole album on itunes soon.  You can download the single on itunes or listen to it on his myspace page.

Caution: the video is Graphic in nature. NOT for the weak of heart.
Click HERE to see his video.

Here is a  blog post about Everlast new Music:
*Multi-Platinum Grammy Winner Everlast's new single about Iraq War Grabs National Airplay

photo credit

Rest in Peace Dr. King: "Why I Am Opposed to the War in Vietnam" Speech

"Men often hate each other because they fear each other; they fear each other because they don't know each other; they don't know each other because they can not communicate; they can not communicate because they are separated." Dr. Martin Luther King. Jr.

Today is the day Nobel Peace Prize recipient, Civil Rights activist, and torch-bearer for Humanity; Martin Luther King Jr. was assassinated. His, "I have a Dream", speech being one of the most popular speeches in our American history, called out to each one of our Souls who stand for Equality. That is just one of the many heart invoking, mind-opening, and illuminating speeches he made in his short, yet powerful and meaningful life. His speech on the Vietnam War, is another one that must be shared. If you haven't, then please take the time today to read it or listen to it. Honor his journey for Peace and his life's commitment. Thank You Dr.King for sharing your gift of Peace with us. -Farida

Audio on MLK's Speech on Vietnam
"Beyond Vietnam" Speech on April 4, 1967, exactly a year before he was assassinated April 4, 1968. Read full Speech.

"Here is the true meaning and value of compassion and nonviolence, when it helps us to see the enemy's point of view, to hear his questions, to know his assessment of ourselves. For from his view we may indeed see the basic weaknesses of our own condition, and if we are mature, we may learn and grow and profit from the wisdom of the brothers who are called the opposition."

Day 64 of 64 Ways: CELEBRATION!!

64. Celebration:
Rejoice in the work that you have done. Celebrate the journey that you have made.
"Never doubt that a small group of thoughtful committed citizens can change the world; indeed it is the only thing that as ever has." Margaret Mead.
April 2nd.

WE DID IT! Now you can visit all the posts you missed. I will be posting the complete "64 Ways to Practice NonViolence in 64 Days" in the next post. You can bookmark it and spread the word. Peace Rox! Love you all!

-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 63 of 64 Ways: Release

63. Release:
Today, look back on how far you have come during this 64-day journey. Release the weight of your past, judgments of yourself and others and the idea that world peace is not possible by acknowledging that you do make a difference.
April 1st

I can't believe we are on Day 63 on our 64 Day journey. I am really happy that I carried this on my blog. I sincerely hope some of you found the time to follow this series. I really really do. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 62 of 64 Ways: Commitment

62. Commitment:
Spend 5 minutes reflecting on your commitment to nonviolence. Write down what it means to you and what you are willing to do as a consequence of your commitment. Make your commitment public by sharing this with at least 2 people.
March 31st

I will post my commitment in the next few days. stay tuned.
-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 61 of 64 Ways: PEACE

61. Peace:
Today, make a choice to meet each experience with an intention for peace.
March 30th

How simple! CHOOSE PEACE. This is in regards to everything. Not just countries at war. Personal decisions and relationships. Manage a crisis in a peaceful way. End hostility with troubled peoples. Choose words that encourage compassion, instead of shouting vulgarities.

-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 60 of 64 Ways: WITNESSING

60. Witnessing:
Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Be willing to stand up for Truth by your presence, your words and actions.
March 29th

Seriously, if all of us lived in our own bubbles where we were so self-involved and consumed with our needs only--this web of humanity would deplete faster than ever before. We are linked together here to support everyone basic need for freedom and human rights. Without cooperation we can just say goodbye to our own lives. I will not tolerate injustice, nor will I be silent witness. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 59 of 64 Ways: INTERVENTION

59. Intervention:
Today, have the courage to intervene in a caring way with someone who may be using drugs or alcohol.
March 28th

Information:
Intervention Center
National Intervention Referral

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 58 of 64 Ways: Citizenship

58. Citizenship:
Today, call or write to one of your state of federal legislators and register your views.
March 27th

For my fellow TEXANS: Click Here Don't sit back and scream at the television. You don't like what you see, then do something about it. Civic duty is a Democracy's companion. If you want Lawmakers to represent you, let them hear your voice. This is election year--your input and your vote, determines the next four years of our Country's life. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 57 of 64 Ways: Service

57. Service:
"Everybody can be great, because anybody can serve. You only need a heart full of grace and a soul generated by love." -MLK Sign up to volunteer at least 2 hours this month to an organization of your choice.
March 26th

Two hours or even a full hour-hardly anything. I know all of us come from different places. Our blessings may come in different forms and our upbringings and past are all varied and mixed up. But there is one thing that rings true, regardless of anything: there is always someone who has less than you or is struggling more than you. I guess, what I am trying to blurt out is, if you think you have challenges to meet, then just stop and evaluate it, are there greater struggles in others' lives? How blessed are you really? Are you in a good position to help? Two hours are nothing. Research your faith based group, your local food shelter, Women's Home, or help with Peace campaigning via Amnesty International. There are thousands of people in your zip code right now giving time to and support those who are helping the greater good. Non-profits thrive on your good intentions and time. Don't talk about it, just do it. Silently or then share it and enlist the help of your friends too. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 56 of 64 Ways: Self-Sufficiency

56. Self-Sufficiency:
People need the dignity of work and the opportunity to provide for themselves. Today, create a job for someone or help someone find employment or learn to apply for a job.
March 25th

I agree! Empowering people is vital. We do not want to foster dependency. We want to encourage people to help themselves. That starts with a boost from us. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 55 of 64 Ways: Responsibility

55. Responsibility:
The quality of your community starts with you. Today, pick up trash that is not your own, whether at home, work or play. Every little bit helps.
March 24th.

Irresponsibility is a form of laziness. How much energy do you exert to sometimes do more than your share? If we lead by example, others do follow. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 54 of 64 Ways: Giving

54. Giving:
Practice generosity by sharing time, energy and material resources. Clean out your closet, bureau, or garage. Give away what you no longer need.
March 23rd.

Might I add, your trash maybe someone's treasure. Key word "treasure". Don't give away clothes or shoes you would not wear yourself. For example: torn, bleached, burned or falling apart. What you may not deem fashionable and is in GOOD quality can be of great help to a struggling person trying to land a job. Please remember, people fall on hard times, but they do not lose dignity or self-respect. Respect that. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 53 of 64 Ways: Action

53. Action:
"Each of us can work to change a small portion of events, an in the total of all those acts will be written the history for this generation." -Robert Kennedy. Find a way to make ONE SMALL change today.
March 22nd

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 52 of 64 Ways: Equality

52. Equality:
Have you ever noticed groups of people who are under-represented in your activities and lifestyle? Find one way to connect with a person from these groups today.
March 21st

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 51 of 64 Ways: Advocacy

51. Advocacy:
Every action for peace requires someone to exhibit the courage to challenge violence and inspire love. Today, be an ally. Without blaming or judging others, speak out for those who are disrespected.
March 20

We are familiar with the monumental change people like Gandhi and Martin Luther King have made for millions of people. They were brave. But, there are also everyday heroes whose names we do not know. The Doctors who volunteer their time in inner city clinics, or the Structural Engineers who donate their plans for a Watering well in a dry barren country, the Teacher who gives hope to troubled youth, the Young students that host a clothing drive, the Couple that goes grocery shopping for a needy family, the Woman who never had grandparents; who pays a visit every week to the Senior home, and even the social Worker who moonlights as a Children's Advocate. Mentors and Parents who empower children to do good and love humanity--you are appreciated too. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 50 of 64 Ways: RESPECT

50. Respect:
Be aware of today of "jokes" or remarks that show disrespect toward groups, sexes, classes of people, religions. Be considerate of every person's dignity, and choose not to participate in disrespectful conversations.

March 19th.

I think some of us have encountered a similar situation: I have walked into rooms of familiar faces who claim not to be racist, but then use racial slurs and racial profiling fostering stereotypes in a jovial manner. I have made a face, walked out of the room and even said, " I don't think the use of that word is funny." I have explained my reasons. I have been labeled a naive tree hugger who doesn't have a sense of humor. "Lighten up." I walk out of that room, and I never enter a group of such people again. Words bite and words love. Choose your words carefully. Words and certain words especially, have history of inhumanity behind them. What you say comes from what you think. enough said. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 49 of 64 Ways: Honor

49. Honor:
"There are only two ways to live your life. One is as though nothing is a miracle. The other as if everything is." -Albert Einstein. Today, stop to honor the hands that prepare your food, the earth for its bounty, and the people who provide services for you.
March 18th

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 48 of 64 Ways: Ecology

48. Ecology:
Value the Earth by conserving natural resources and practicing recycling. Today use or purchase recycled products.
March 17th

Thank God for the Conservation Society, Sierra Club and National Parks. I often wonder, if we don't stop now and conserve, what do we have to live for in our old age. I know we always talk about conservation in regards to our "future generations", but that future slant often lends to procrastination. I am concerned with now. What are you doing every day to be a better Steward of the Earth and it's inhabitants? Are you still using styrofoam? Do you collect old papers and cans to recycle? Do you opt for minimal packing? Do you reuse items and containers? Do you use plastic bags or a cloth bag? How much water and energy are you wasting everyday? Conservation is not another word for frugal or cheap. It is about MINDFUL living. Do you litter? Oh the list goes on... -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 47 of 64 Ways: Disarmament

47. Disarmament:
Have a conversation with someone today about what the world be like if there were no weapons nor any need for them. Imagine such a world.
Mar. 16th

I think we believe this world is safer with the collective "Us" being protected by weapon carrying Individuals or countries. Sadly, it is the catalyst for violence. They are readily available for the dark of mind to carry out out their ruthless agenda. What has the nuclear bomb brought us? Other than fear, death and mad men? Do I believe in a Utopia where weapons do not exist and we talk to one another about our grievances? I cannot say, since in some ways the Military protects us. So my personal belief is, the presence is enough to ward off negative intentions and threats--can we just keep it at that? I don't know. That is my honest feeling. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 46 of 64 Ways: Compassion

46. Compassion:
"Find someone who thinks he is alone and let him know he is not." Mother Theresa.
Do this Today.
Mar. 15

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 45 of 64 Ways: Mastery

45. Mastery:
Breathe deeply, silently counting backwards from ten to calm yourself and cool off before speaking or acting in anger. Do this at least once today.
Mar. 14

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 44 of 64 Ways: Cooperation

44. Cooperation:
When we work together we are stronger than when we work alone. Today, find one significant way that you can cooperate more effectively with the people in your family, workplace, school or community. Do it.
Mar. 13

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 43 of 64 Ways: Uniqueness

43. Uniqueness:
Praise, compliment and honor the uniqueness of at least 5 people today. Notice the positive impact you make by valuing the individuality of each one.
Mar. 12

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 42 of 64 Ways: Accountability

42. Accountability:
Today, take responsibility for how you contribute to a conflict and make a different choice that can lead to a peaceful resolution.
Mar. 11

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 41 of 64 Ways: Openness

41. Openness:
"He who builds himself a fence, fences out more than he fences in." (Turkish Proverb)
Today, be open to understanding ideas and people that you have previously opposed.
Mar. 10

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 40 of 64 Ways: Unity

40. Unity:
Today, look for 3 ways to see beyond outer differences in opinions, appearances or goals. Find the meeting point of underlying unity that exists in diversity.
Mar. 9

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 39 of 64 Ways: Dialogue

39. Dialogue:
A healthy society is one in which those who disagree can do so with honor and respect for other people's opinions. "Speak your truth quietly and clearly; and listen to others." -Desiderata.
Today, speak up but do not enter into the spirit of argument.
Mar. 8

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 38 of 64 Ways: Kindness

38. Kindness:
Participate in random acts of kindness. Perform 3 acts of kindness today.
Mar. 7

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 37 of 64 Ways: Graciousness

37. Graciousness:
When you are out driving today, slow down and let the other car pull in front of you. Stop and let pedestrians cross the street. Hold the door open for someone else to enter.
Mar. 6

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 36 of 64 Ways: Mindfulness

36. Mindfulness:
Be aware of the motivation behind your action, the intention behind your words, and the needs and experiences of other people. By doing so, you make life more beautiful for others.
Mar. 5

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 35 of 64 Ways: Understanding

35. Understanding:
"When you understand, you cannot help but love. Practice looking at all living beings with the eyes of compassion." -Thich Nhat Hanh. Send a silent thought of love to 10 people today. Share your experiences with someone.
Mar. 4

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 34 of 64 Ways: LOVE

34. Love
"Nonviolence is based on the assumption that human nature...unfailingly responds to the advances of love," -Gandhi. Focus on what you appreciate most about the person you like the least.
Mar. 3

Is there any quality that you appreciate or admire about the person you like the least? This is tough, but warrants an introspective session. This will go in my personal journal. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 33 of 64 Ways: Acknowledgment

33. Acknowledgment
Tell someone today what a difference he or she has made in your life. Acknowledge that person for being there for you.
Mar. 2

Now this is an easy task. If you a part of duo, you know who to thank. Friends, Parents, family members-who is that one person or person that is always ready to provide a shoulder or unconditional love and support? Who has offered wisdom and comforted you when you were in a bind? Let's not leave out God either. [for those of you who don't purchase the God concept, then I am sure you can fill it in.] Because, there has been a time in our life, when we could not call on anyone else, we relied on God to comfort us. So I acknowledge Allah, and all the beautiful people from then to now, who have gone out of their way to love and support me. THANK YOU, YOU ROCK. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 32 of 64 Ways: Patience

32. Patience
When your plans seem delayed, choose to be patient by identifying at least 3 ways that you can constructively use this time to support your goal.
Mar. 1

Luckily, I don't find myself in such binds these days. I think it's because I am working on being a better time manager. But, I have found myself in instances when time just dragged on. Perpetual waiting can be a downer. So, three ways I have found to be time efficient in supporting patience; 1. reading a reference book. Right now I have pocket book filled with philosophy. 2. Lists help me feel organized. So why not use that time to plan your week or your next projects. 3. If it's a place where you can use your phone, why not call a friend back that you have been meaning too. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 31 of 64 Ways: Praising

31. Praising
Appreciation helps people grow. Offer praise to at least 3 people today for their personal qualities, achievements, or helpful service.
Feb. 29

Go-getters, self-motivated types, usually don't seek out praise or approval of others. They rely on their own sense of knowing and confidence. But it doesn't hurt to hear a few words of kindness. How long does it take to make someone's day? A few words to recognize their good work, talents, or acts, is a morale booster. I definitely think, someone going through a tough time, needs a friend to point out their strengths to them. Make someone's day. It doesn't cost a thing. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 30 of 64 Ways: Amends

30. Amends
Make amends today. Apologize to someone you may have hurt and mean your apology sincerely.
Feb. 28

For me it's important to keep me in mind, that all of us are here for an "x" amount of time. There is not time better than now to mend a bad relationship. It's take a strong person to extend a hand of friendship and apologize. Worst case scenario, the person might not acknowledge your apology. At least you have the benefit of knowing you tried. You did your part. Hopefully time will heal. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 29 of 64 Ways: Forgiveness

29. Forgiveness
There are more important things than remembering a hurt. Write a letter to forgive someone and move on with life. You do not have to mail the letter.
Feb. 27

Nothing is more liberating than forgiving someone who has hurt you or hurts in general that have come into your life. By forgiving your hurt, you are detaching yourself from negative. You are able to move on freely and start with a clean slate. It is indeed hard to forget, but when you reach a place of forgiveness, even the smallest amount of compassion in your heart blossoms into strength. I forgive all the people or institutions, groups or experiences that have done me wrong. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 28 of 64 Ways: Listening

28. Listening:
Today, stop what you are doing and take 5 minutes to listen to the feelings behind someone’s words to you. Be fully present for the conversation and show interest in what the person is saying.
Feb.26

"We are guilty at some point of hogging the conversation. But part of being an authentic person, is to feel what the other person is saying. Especially when they are reaching out to you for comfort or advice. In order to feel the message, you have to focus on the person, without being self involved. Sometimes, we can get into patterns of enjoying the sound of our voice. We have no idea what we are saying, and continue to talk. By pausing and letting the other person speak freely, we might tune into a greater message that will help us in the future. Taking the time and being aware, are effective tools for better interpersonal communication." Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 27 of 64 Ways: Generosity

27. Generosity:
“There is a hidden poverty more pervasive than lack of money. It is the poverty of the heart.”- Mother Teresa. Spend 10 minutes assisting someone who needs your nurturing.
Feb. 25

"Nothing feels better than giving to someone who really needs your gift of time, charity, ear, friendship, hug, mentorship, education or smile. There are many ways to give. Find yours today. Do you have time to volunteer? Can you mentor a young child or troubled youth? Can you put together a care package for a needy family or elderly? Spend time with someone you can give to, and you will find, they in turn give you more than you know." Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 26 of 64 Ways: Respect

26. Respect:
Today, respect yourself and others by choosing not to use any profanity or “put-downs.”
Feb. 24

"Personally, I really think anyone who uses profane language, racial slurs, four letter words, the n-word, or curses just because, are sad. What you say is part of your integrity. Words have meanings, they have history. Curse words are fighting words, and portray a very ignorant person." Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 25 of 64 Ways: Friendliness

25. Friendliness:
Will Rogers said that strangers were just friends he hadn’t met yet. View those you encounter today as friends. Make a new acquaintance.
Feb. 23

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of
every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 23 of 64 Ways: Prayer

23. Prayer:
“Prayer from the heart can achieve what nothing else in the world can,” said Gandhi. Begin and end the day with a prayer for peace. Let peace begin with you.
Feb. 21st

My first prayer of the day is at Fajr time; before sunrise. I try my best to make Fajr prayers. [even though it is a challenge for me-honestly.]I know if I make prayer at the start of the day, I feel more centered. I also feel when I begin my day with prayer, I have started my day with recognizing all the blessings Allah has blessed me with. I have also sought guidance. I pray for peace in all of the world. From Pakistan, Middle East to Africa and America.
Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of
every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 22 of 64 Ways: Mission

22. Mission:
Write down what you want to "stand for" in life. Note at least one way you can show through your action that you stand for your beliefs. Take action.
Feb. 20th

Actions speak louder than words.

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of
every human being.

The Season for Nonviolence is January 30 through April 4th each year.