Constantly Seeking Inspiration

Rainer Maria Rilke on The Heart's New Capital

Gentle souls, walk with me sometimes through
the breath of strangers. which parts like rain,
tremblingly brushes your cheeks, then behind you
with a parting tremble joins together again.

Strong, compassionate ones who reach the plateau
of the heart's new capital, settle here, mark
how your arrows love the bull's-eye and the bow,
how tears extend your eyesight through the dark.

Don't be afraid to suffer.
Learn to give back heaviness to the dead weight of the Earth,

its mountains and seas, nothingness to black hole inside the Earth's core.

Though all the trees you planted as children now have the girth of monsters, still there are spaces... and the breeze.

Photo: Longer Than Knowing

Memory believes before knowing remembers.

Believes longer than recollects,

longer than knowing even wonders.

Faulkner

Photo: "The Long Road to Somewhere Exciting"

Who needs maps? Directions are ho-hum. Are you going to be that person all your life? Step it up. Change things. Be a catalyst for change. Evoke emotions. Allow yourself to be inspired. Inspire. Don't listen to this photo caption. It doesn't know you. You know You. Disregard this. Follow your heart. Be happy.

Here Comes September

3 months left till 2010. Can you believe it? I can't. The year has flown by and frankly, so many changes in my life; consisting of  epiphanies, perseverance, diligence, faith, tears, smiles, gains, and losses. Man, this has been an eye-opening, life affirming year. Guess what? It's not over yet. That's right you have 3 more months to make something go. I have learned much, and I have taken some heart breaking times and turned them into lessons I needed to learn. There was no way I would have learned or toughen up with out enduring a little. I am grateful for those moments. Oh, and not to shock my readers with an emo post, but I just want to blurt out; "I forgive it all." I am letting stuff go. Delete. I sincerely believe every good action is rewarded in life and often we find ourselves giving to some who don't appreciate it. Call it optimism and hope that keeps your actions aligned with your heart.

Sometimes you are put in the position of supporting, cheering, and celebrating first. Because You believe all beautiful moments are on a divine clock for each individual. Oh well,No regrets. All you can do is honor your truest self; after all you know you best. You and the Guy upstairs. 

I have learned lately through my writing that I am an indeed a soft, yet strong person. I feel and I share. My life is a journey of expression. That is my purpose in life. To share messages of hope, triumph, humanity through various mediums. I am not a robot. I don't run on auto-pilot and only use exclamations points.

Not every day is super-out of this world amazing, but it is a gift and is amazing. It is amazing. Health, jobs, shelter, are gifts-indeed. That's what makes those days that we have to do ritual tasks and work- wonderful days, because they are part of the process. Your life started at Point A the journey to Point B is always a colorful one. Excitement, contentment, fulfillment, beauty; all is subjective.

So anyways, yeah, this seems more like an end of the year post, but for me, it marks a new beginning. I know I tend to be cryptic, but I like to call it private. Plus, I hope that my vague references can be applied to you too. Because our lives have central themes. Right? I am excited for September. I am excited for all the newness I am about to embrace. I am eager to explore my destiny even further. Yeah, I am doing the homework, [homework in reference to the student of life metaphor], keeping the faith, and sharing the best of me. The H and I are working hard, and can't wait to share with you all. September, You rock.

xoxo

Farida

Twitter:        @adiraf
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personal blog:  Constantly Seeking Inspiration

A Mermaid's Evolution Part 1: Eight Psychological Types

One of the first books I bought when I got into Psychoanalysis was, "Introducing Jung" by Maggie Hyde and Michael McGuiness. I highly recommend this book if you never heard of Carl Gustav Jung, and want to learn about archetypes and myths. I was lucky enough to work with a Jungian Psychoanalysis back in 2003. At that time in my life I was interested in making sense of my writing styles and other areas of my life. Needless to say, it opened many chapters in my life and opened my mind to a whole other world of creative exploration and meditation. It was also when I realized that my archetype was the "Mermaid". I am sure you have taken notice of my Mermaid fondness in my blog, "Take a Dive, Make a Splash". (You have if you have been following Farida blog since 2001 ). Seven years later, I am out growing the "Mermaid" archetype in my writing.

I am not sure if I will keep the title of my blog, considering I want to whole-heartedly focus on my new calling and central theme in life. Which, I am still exploring; this time without the guidance of a Mentor, but through my own writings and meditation. I am eager and excited about the uncertainty of the new muse/theme/archetype I will channel into my work. Only time will tell. You do have to keep an open mind however, when approaching this subject. It is easier to understand and hard to explain, if you don't already get it.

I am sure I will journal more about this process in the near future. One observation I have made in my life recently is, that how in some areas I have become so much stronger, and other areas where I was titanium, have softened up a bit. I am sure these lessons are in preparation for something greater. I can feel it in my bones, in my cells, and in my mind.  I don't share as much as I used to. Do not get me wrong, I still share my blessings, good thoughts, and wishes. It's those candid thoughts, the almost private thoughts, that I used to freely share, I sometimes miss. I am definitely more guarded in more areas of my life. The experiences in the last few years of my life have proved themselves to me.

Writing is such an outlet. More than a passion sometimes, but an expression. Whether or not, I have readers or not, the idea of putting it out there is freeing. Although I cannot lie, it is always nice to know I have readers. It makes it all the better. I like to think all the "matter" I cannot share concretely, I spread through out my writings and characters like layers.

Writers, at all levels are creating something from themselves. It is  selfish, it's maternal/paternal, it's proof, and it's a living testament of their life. Good or bad, a writer's mark is made with every punctuation and paragraph.
Words don't die. They live. Maybe discreetly, under folders, in flash drives, in leather bound notebooks, scratch pads and even post its. They live on forever.

More on this matter later in part 2. In the meantime, I scanned a few pages from the book. The book is filled with entertaining illustrations of the different psychological types. Take a look and enjoy. Oh, one more thing, you can click to enlarge the image.

With Love,
Farida Ansari Rafique

 

 

What Moves You? : A page from a Mermaid's Diary

Dear Diary,
Today was a day filled with so many stories.
My mind is milling around with stories of real people and unbelievable circumstances. The stories are filled with fictional characters living real harsh moments. For me finding the shimmer in the collection of self-destructive decaying spirits seems to be an extravagant notion. The days of their lives not only test them but the Writer also. They test your faith, your existence, and your future. They do not explain; they reveal, they tell.
Do I share these stories?
The ink inside me affirms, "Yes, share those unnamed harsh moments. Share, those last minute miracles. Add to them your own ending."
The optimist in me knows the power of the written word has the incredible ability to foretell the possibility of reason.
A Writer merely is a messenger of thoughts and truths; A Reader, a Gatherer, and an Interpreter. Each one uses the truths towards their own advantage and utility.
What do I learn from their stories? Why do I keep turning the pages?
I am going to dwell a little longer on this thought.
I am going to gather more stories; come to better conclusions.
To be continued.

Still Continuing on the Path of Inspiration,
-Farida Rafique

On Inner Wisdom

All men (and women) have stars..but they are not the same things for different people.  For some who are travelers, the stars are guides. For others, they are no more than little lights in the sky. For others, who are scholars, they are problems...

But all these stars are
silent.

 You - You alone -
will have the stars as no one else has them.
Antoine de Saint-Exupery

Photo: Orion Nebula

Are You an Autodidact? Self-Taught?

I really love the concept of "self-taught". Go out and Explore! Take the initiative, use your potential, and surprise yourself.

Don't let fear or outdated notions hold you back. Find what you love and just dive in.

Your passion will be your greatest coach. Be a student again.
Being a student without a looming graduation deadline is more refreshing. Unleash your creative blocks and just go with it.

Want to dive into photography? Start snapping away and learn from your own work. Join a community. Want to cook authentic Chinese food? GO out and buy the stuff already and get cooking via Internet recipes. Just start something.

Want to belly dance? Put in your favorite slinky inspiring grooves and let yourself move.

Golf? Tennis? Pottery? Piano? Pastries? Oil Painting? Sewing? Knitting? Acting? DO it.

Sound cheesy? Let me say this again, "You don't have to be an intellectual snob to excel at what you love. Let your passion be your coach." Trust it and trust yourself."
Need some formal instruction? Have time to spare? Books and leisure learning are always there. Do it. Do it today!

xoxo
Farida

Quote: "Age Exquisitely"

The ultimate secret to aging exquisitely is to identify more with the part of yourself that doesn't grow older-the inner part-and less with the outer part that metamorphoses through ages and stages all your life long.

Author Victoria Moran

10 List: Bit by Bit

For this 10 list I am stringing bits from conversations I have had in the past few weeks with an array of lovely personalities. A mix bag of quotes really. Inspiration comes in many forms, through various mediums.  Like I have said before, it might be cliche, but so true, the World is my Muse. I just might quote YOU.

-Farida

You can see my previous 10 List entries HERE
**Quotes from Others.

1. You know you are maturing when you start "examining" yourself. Asking yourself those hard questions. Be open to honest answers and making changes.
2. I feel like I am going to miss the boat. If I don't now, I never will. It's sink or swim. It's think and swim.**
3. Why do some people  drive around in Beatles with stuffed animals in their windows? I mean, who wants to drive a cute Car? The worst part, they know they are cute.**
4. Time is valuable. On the flip side,"no time" is an excuse. People always make time for what matters. We are selfish like that.
5. One wrong decision can lead you to ten right decisions. **
6. Age appropriate? No thank you. There are no restrictions to your personality. What you do and how you do it is an extension of you. A number is not holding me back.
7. It's like one day I woke up and said, "Done with the niceties". If you stink, I am calling you on it. If you rock, then I'm going to high-five you.**
8. I rather give my attention and time to people who need it and deserve it. My emotions and heart can be invested doing some good in this world.
9. Go out and buy that book. It made me cry and answered questions I have had for a while. I want to buy like so many and give 'em out as gifts. Well, not you. But other people.
10. If it's not bringing me closer to my goals, it's taking me away farther. Bit by bit, it's process, but you do get there.

Are You Listening?

The most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention.  A loving silence often has far more power to heal and to connect than the most well-intentioned words.
[Rachel Naomi Remen]

Musical Inspiration: "Nothing can compare to deserving your dreams"

"Nothing can compare to deserving your dreams." YES. I adore Jem's song, "It's Amazing". True to heart lyrics and uplifting melody. You have to take a listen. Pay attention to the lyrics. I believe every single word. Seriously do.

Enjoy,
Farida

Take a listen HERE.

Do it now
You know who you are
If feel it in your heart
And you're burning and wishing

At first, wait, won't get it on a plate
You're gonna have to work for it harder and harder
And I knew 'cause I've been there before
Knocking on the doors with rejection (rejection)
And you'll see 'cause if it's meant to be
Nothing can compare to deserving your dreams

It's amazing, it's amazing
all that you can do
It's amazing, makes my heart sing
Now it's up to you

Patience now, frustration's in the air
And people who don't care
Well it's gonna get you down
And you'll (you'll) fall (fall)

Yes you will hit a wall
But get back on your feet
And you'll be stronger and smarter

And I knew 'cause I've been there before
Knocking down the doors won't take "No" for an answer
And you'll see 'cause if it's meant to be
Nothing can compare to deserving your dreams

It's amazing, it's amazing
all that you can do
It's amazing, makes my heart sing
Now it's up to you

Video: It's A New Day

"In 50 years, I've seen my country move so dramatically to the dream our founding fathers had," he said. "Now we've reached the stage where we can elect a president who is fully gifted but is also Black." Colin Powell  Source: Powell hails Obama Victory

It is New Day, a beautiful day.
In case you haven't seen the video by Will.I.Am you can check it out [HERE].
Beautiful Song!

The Balloon with Hot Air

You know those times when you are crunched for time and your blog duties take a backseat? Or how about those times when you speed read through your friends posts and say, "I will  come back and comment"? When some of us fall into that, we just slap a picture and a quote and call it a day. Well, I am going a step further. (NOT). Okay, so a few months ago, went to the Plano Hot Air Ballon Launch/Festival. Didn't have an oppurtunity to take alot of pictures, but did manage to snag a few night time shots. Something about Hot Air balloons, just make me smile. Here I was at 31, still in awe of globes of colors and hot air. I would say, there is a whimsical quality to hot air balloons. As a child, I remember  tying a message to a helium balloon and releasing it into the sky. Knowing that it will land somewhere and someone will read it. I don't recall exactly what exercise it was or what message we were supposed to write, but I remember it. Birthday balloons, celebration balloons, balloon animals and hot air balloons, all synonymous with fun and happy times. But there is more to that I believe. It's about containing the invisible space we live in. Harnessing some kind of energy that will release into the atmosphere. It's a probably a wordy way of describing it, but I don't think I really can define it. What are memories anyways? How do you preserve them? Pictures? Real time is real time. That's what's so attractive about giant hot air balloons. They define this "space". Almost symbolizing our etheric self. Hope I am not losing you here.

Which brings us to the quote part of the blog post. Simple quote, with a simple reminder to all of us. Trying to contain our memories, hopefully in colorful ways.

"Stop the habit of wishful thinking and start the habit of thoughtful wishes.” (Mary Martin)

Kind of Like Glass

The Rebirth of Broken glass from sand to color catchers.
From sharp broken shards to glorious gates of light.
Just goes to show you,
That all which is broken can be healed,
More beautiful than before.
It's the same glass,
- just a different lens.

Kind of like Humans. No?

-Farida

Hello August 2008

It was a beautiful day. Don't let it get away. Beautiful day..

Good Morning August 2008! Can't believe you came so fast. What does this mean?

1. You have 4 months to renew, rededicate and revitalize your goals for 2008.

2. You have 4 months to make this year a good year for yourself. (granted time lines are subjective to each one)

3. You have TODAY to make a change for the better. A positive change for yourself, and everything around you. Only you know what that is, and only YOU know how to get there. Even a small step is a step towards the right direction.

4. Channel all your creative ideas, goals, inner strength to make that change. If you don't think you need a positive change in any aspect of your life, then big kudos to you. Share your insight with us! :)

5. De-clutter and detox. Purge all the unnecessary fragments of your life. Get rid of whatever or (for some, who ever holds you back). Simplify your life and streamline your goals. Negative thoughts, negative energies, negative people, need to be sent to the bin.

6. Turn a (-) into a (+). Ask yourself how you can do that. Then do it. =success.

7. No need to reveal the challenges, goals or change. The only person that needs to know is YOU.

Happy 1st friends and friends of Farida :)

Make it a GOOD one!

For U2 fans,  Click HERE.

What you don't have you don't need it now
What you don't know you can feel it somehow
What you don't have you don't need it now
Don't need it now
Was a beautiful day

 

Beautiful Words 07-21-08

Another enriching excerpt from Courses titled, "Thought". I felt it would be a good idea to start off the work week with a little piece on the powers of your own thoughts. (I kind of liked it!) (I liked it!)

read on..

There is no more self-contradictory concept than that of "idle thoughts."
What gives rise to the perception of a whole world can hardly be idle.

Every thought you have contributes to truth or to illusion;
either it extends the truth or it multiplies illusions.

Every thought you have makes up some segment of the world you see.
It is with your thoughts, then, that we must work,
if your perception of the world is to be change.

Nothing but your own thoughts can hamper your progress.

Your ability to direct your thinking as you choose is part of its power.
If you do not believe you can do this you have denied the power of your thought,
and thus rendered it powerless in your belief.

You may believe that you are responsible for what you do, but not for what you think.

The truth is that you are responsible for what you think,
because it is only at this level that you can exercise choice.

What you do comes from what you think.

Peace is Patriotic. Happy 4th!

Happy Fourth Everyone! I hope you all are getting ready to celebrate your Independence and the  right to pursue happiness. Of course, it goes without saying, but I will remind you that being Pro-Peace is Patriotic.  Fireworks should be the only explosions that light the sky. Don't you agree?

With that being said I would like to add some snippets from a informational document put out by John Nichols for the CODEPINK Peace group. Thank You !  I would encourage you all to read this. It is short and informational. You can find, "Fourth of July Talking Points" by John Nichols HERE.

I took the liberty (no pun intended) to copy and illustrate Secretary of State, John Quincy Adams Speech to Congress on July 4, 1821. I transformed into a PDF that you can download to print. Check it out, it might surprise you. It surprised me. You can also click the image to enlarge to read it. Once again, this is from the "Fourth of July Talking Points" document.

Download JohnQuincy.pdf

A quick thought from yours truly. I hope you share my view. You are free to disagree.  I respect that. :)

A prayer for the heart that holds the pain and also for  the heart that has grown cold to its cries.

May the Oppressed, near and far, be free to their right to freedom and liberties. God Willing. May they be free to walk in their neighborhoods with their families. May they be free to sleep a restful nights sleep. May they live to see freedom in their lives.

May the ones blind to the humanity in shackled conditions, feel the seeds of compassion grow in their hearts. May they too, turn to Peace, and respect each life, at every turn they make, every step they take, and every cry they forsake.

Let us recognize the ones who keep us safe. The ones who give their lives. The Fallen, who just followed orders, however, perhaps to some, made in haste.

-Farida

Photo Credit: Taken 2004 in Houston, right off Allen Parkway, by moi. The best Houston Fireworks show ever. Click to enlarge.
 

Beautiful Words 07-19-08

"Faith is the bird that feels the light and sings when the dawn is still dark." -Tagore

 

"Learn to Yearn"

A landlocked mermaid is filled with longings. She yearns for the part of her she had to leave behind and for all that she might become.
She yearns for beauty, freedom, and love. Yearnings are the navigational stars of the visionary and precede the sojourn to fulfillment.

From " A Survival Guide for Landlocked Mermaids" by Margot Datz

"Choice"

Let this one soak in; if you will. This is from the Course in Miracles.

Choice
Deceive yourself no longer that you are helpless
in the face of what is done to you.
Acknowledge but that you have been mistaken,
and all effects of your mistakes will disappear.

If you choose to see yourself as unloving
you will not be happy.
You are condemning yourself
and must therefore regard yourself as inadequate.

Trials are but lessons that you failed to learn
presented once again,
so where you made a faulty choice before
you now can make a better one,
and thus escape all pain
that what you chose before
has brought to you.

It is still up to you to choose
to join with truth or with illusion.
But remember that to choose one is to let the other go.

Pain is illusion;
joy, reality.
Pain is but sleep;
joy is awakening.
Pain is deception;
joy alone is truth.
And so again we make
the only choice that ever can be made;
we choose between illusions and the truth,
or pain and joy,
or hell and Heaven.

I am responsible for what I see.
I choose the feelings I experience,
and I decide upon the goal I would achieve.
And everything that seems to happen to me
I ask for and receive as I have asked.

Creating Time in Solitude for Creativity

"Only when one is connected to one's inner core is one connected to others. And, for me, the core, the inner spring, can best be re-found through solitude.

-Anne Morrow Lindbergh, Writer

"How does one become a butterfly?"

"How does one become a butterfly?" she asked pensively. "You must want to fly so much that you are willing to give up being a caterpillar."

-Trina Paulus, Writer

Everlast is back! His controversial song, "Letters Home from the Garden of Stone"

American-Muslim artist Everlast is back from the basement with a poignant, controversial, and powerful song; "Letters Home from the Garden of Stone"  from his forthcoming album, "Love, War, and the Ghost of Whitey Ford".

Everlast is one of those artists that always finds a way to relay a meaningful message through his music. He is taking a huge step towards a kind of artistic-political dissent with this song.(in my opinion) Since the song is so new, it's hard to find the accurate lyrics online, one must listen to it-to really reach the meaning. It's a song I think our ipod generation will remember 30 years from now. These are indeed interesting times; socialmedia, music, movies, books- are all reflective of our need to voice our opinions about the War we are engaged in. Whatever side of the issue you stand, there is no denying the real cost of war; Human lives, fallen heroes, displaced families, etc. :(

 

All I can say is, Peace is making a Popular Comeback. Now more than ever.

Visit his official myspace page and read some of the comments from his fans and some of the soldiers back from their tours of service.

I absolutely love Everlast, and really hope to see him perform live. I can't wait to download the whole album on itunes soon.  You can download the single on itunes or listen to it on his myspace page.

Caution: the video is Graphic in nature. NOT for the weak of heart.
Click HERE to see his video.

Here is a  blog post about Everlast new Music:
*Multi-Platinum Grammy Winner Everlast's new single about Iraq War Grabs National Airplay

photo credit

Trees That Pray

I know I have photographed this tree before. What can I say, I am in love with it. It's glorious and strong. I am in awe of all of God's Creations. I wish more people would protect these aging and maturing beauties. I can't imagine a world without Trees. I don't apologize for my deep rooted affection for nature. It is sad to see Land Developers clear out families of trees to make the bottom line. In the recent months I have met a few people who are into "Tree Preservation". They understand the need for homes, but their cause is to preserve. Earth Day is approaching in a few weeks. I will take it upon myself to plant trees in my yard. I encourage you to do the same, if you haven't already. It maybe beyond our lifetime when these trees tower and give shelter to countless bird species and squirrels. Don't let that discourage you. That will be your mark forever. Perhaps in 2058, there will be another Tree Hugger blogging about the beauty of the branches, another Soul resting under the shade of the Mighty Oak, another Mom refilling the bird feeder with her 4 year old, another Homeowner who will unwind from his hectic work day by watering the roots. Who knows really? I have posted an entry earlier about Humans being like Trees. Our branches may break and blister, but our roots are strong, and still provide nourishment, we always replenish ourselves. We always know when.

This picture is my Beloved Oak Tree in my Backyard. I think she is gorgeous. I think Trees take on a Feminine Role? No? Your thoughts?

Here is an old poem by Joyce Kilmer from 1914, about Trees. I wonder what Tree inspired this poem?

Trees
I think that I shall never see
A poem as lovely as a tree.

A tree whose hungry mouth is prest
Against the earth's sweet flowing breast;

A tree that looks at God all day,
And lifts her leafy arms to pray;

A tree that may in Summer wear
A nest of robins in her hair;

Upon whose bosom snow has lain;
Who intimately lives with rain.

Poems are made by fools like me,
But only God can make a tree.

Joyce Kilmer (1914)

Rest in Peace Dr. King: "Why I Am Opposed to the War in Vietnam" Speech

"Men often hate each other because they fear each other; they fear each other because they don't know each other; they don't know each other because they can not communicate; they can not communicate because they are separated." Dr. Martin Luther King. Jr.

Today is the day Nobel Peace Prize recipient, Civil Rights activist, and torch-bearer for Humanity; Martin Luther King Jr. was assassinated. His, "I have a Dream", speech being one of the most popular speeches in our American history, called out to each one of our Souls who stand for Equality. That is just one of the many heart invoking, mind-opening, and illuminating speeches he made in his short, yet powerful and meaningful life. His speech on the Vietnam War, is another one that must be shared. If you haven't, then please take the time today to read it or listen to it. Honor his journey for Peace and his life's commitment. Thank You Dr.King for sharing your gift of Peace with us. -Farida

Audio on MLK's Speech on Vietnam
"Beyond Vietnam" Speech on April 4, 1967, exactly a year before he was assassinated April 4, 1968. Read full Speech.

"Here is the true meaning and value of compassion and nonviolence, when it helps us to see the enemy's point of view, to hear his questions, to know his assessment of ourselves. For from his view we may indeed see the basic weaknesses of our own condition, and if we are mature, we may learn and grow and profit from the wisdom of the brothers who are called the opposition."

Day 64 of 64 Ways: CELEBRATION!!

64. Celebration:
Rejoice in the work that you have done. Celebrate the journey that you have made.
"Never doubt that a small group of thoughtful committed citizens can change the world; indeed it is the only thing that as ever has." Margaret Mead.
April 2nd.

WE DID IT! Now you can visit all the posts you missed. I will be posting the complete "64 Ways to Practice NonViolence in 64 Days" in the next post. You can bookmark it and spread the word. Peace Rox! Love you all!

-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 63 of 64 Ways: Release

63. Release:
Today, look back on how far you have come during this 64-day journey. Release the weight of your past, judgments of yourself and others and the idea that world peace is not possible by acknowledging that you do make a difference.
April 1st

I can't believe we are on Day 63 on our 64 Day journey. I am really happy that I carried this on my blog. I sincerely hope some of you found the time to follow this series. I really really do. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 62 of 64 Ways: Commitment

62. Commitment:
Spend 5 minutes reflecting on your commitment to nonviolence. Write down what it means to you and what you are willing to do as a consequence of your commitment. Make your commitment public by sharing this with at least 2 people.
March 31st

I will post my commitment in the next few days. stay tuned.
-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 61 of 64 Ways: PEACE

61. Peace:
Today, make a choice to meet each experience with an intention for peace.
March 30th

How simple! CHOOSE PEACE. This is in regards to everything. Not just countries at war. Personal decisions and relationships. Manage a crisis in a peaceful way. End hostility with troubled peoples. Choose words that encourage compassion, instead of shouting vulgarities.

-Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 60 of 64 Ways: WITNESSING

60. Witnessing:
Those who practice nonviolence cannot close their eyes to injustice or cruelty. We are here to be a witness for justice and compassion. Be willing to stand up for Truth by your presence, your words and actions.
March 29th

Seriously, if all of us lived in our own bubbles where we were so self-involved and consumed with our needs only--this web of humanity would deplete faster than ever before. We are linked together here to support everyone basic need for freedom and human rights. Without cooperation we can just say goodbye to our own lives. I will not tolerate injustice, nor will I be silent witness. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 59 of 64 Ways: INTERVENTION

59. Intervention:
Today, have the courage to intervene in a caring way with someone who may be using drugs or alcohol.
March 28th

Information:
Intervention Center
National Intervention Referral

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Ear Candy: Music to dive into. 14 Mermaid Inspired Songs. Take a Listen.

Music is my constant companion. It draws out emotions in me when I need it the most; when this Deep Sea Creature is seeking inspiration. My writing, my work, my work-out is cradled by music. Whether its post-punk on the treadmill, electro-clash when I am cooking, melancholic tunes when I am writing or even good old rock when I feeling the torque on my drive. Music is yet another addiction of mine.

So my blog friends and friends, I decided to compile a list of songs that depict the underwater archetype. Some are old, some are new--some just plain silly. I have embed  a couple and linked all  the mp3s. (They are only available for listening, not downloading.)

I hope you enjoy them as Much as I did! Listen to all 14 complete songs. Yes, 14. Feel free to bookmark them.  Feel free to let me know if you fancied any of these. :)
With Love,
Farida

FYI: If you search under the "music" category on my website you can find my earlier "EAR CANDY" posts. or you can just click HERE.

1.  "Dangerous Power" by Gabriel and Dresden
Like a flower I want to be the sun that you grow to
How I long to change you
Open your mind The loss you don't find
(LISTEN)

2. "Love Will Find You" by Heather Nova
Listen to the wind. Let go of the fear. Let go of everything. Let go of it's realm. Love will find you: I believe it's all inside you. All the answers...(LISTEN) 

3. "The Girl and the Sea" by the Presets
Tonight the hills are watching her as she runs towards the sea. Yeah she runs so she can be free. (LISTEN)

4. "World in My Eyes" Cicada  Remix by Depeche Mode
Let me put you on a ship. On a long, long trip. Your lips close to my lips
All the islands in the ocean. All the heaven's in motion. Let me show you the world in my eyes. (LISTEN)

5. "Dice" by Finley Quaye, William Orbit and Featuring Heather Nova
Virtuous sensibility. Escape velocity. Nothing can compare to when you roll the dice and swear your love for me. (LISTEN)

6. "Dissolved Girl" by Massive Attack
Shame, such a shame. I think I kind of lost myself again. Day, yesterday. (LISTEN)

7. "Running Up That Hill" by Placebo
And if I only could, Make a deal with God, And get him to swap our places, Be running up that road, be running up that hill...(LISTEN)

8. "Take You On a Cruise" by Interpol
Black goddess, White goddess, Red temptress of the sea you treat me right. Oh my love, we're sailing to Norway..(LISTEN)

9. "Black Swan" Thom Yorke
People get crushed like biscuit crumbs. And laid down in the bed you made. You have tried your best to please everyone. (LISTEN) [explicit]

10. "Glittering Clouds" by Imogen Heap
It's all over the papers. On the TV, wagging tongues. The artist's impression just like me, only better..(LISTEN)

Fun Extras:

11. "Somewhere Beyond the Sea" by Bobby Darin (LISTEN) --Classic

12.  "Ecouter" by Jem and Carmen Rizzo (LISTEN)  -NEW  ---Sexy.

13. "Queremos Paz" (WE WANT PEACE) -NEW, dubby and beautiful.  (LISTEN) I am in love with this one!

14. "Spirits" by Junkie XL -electroclash and feisty. (LISTEN) I burn major calories to this one.

Day 58 of 64 Ways: Citizenship

58. Citizenship:
Today, call or write to one of your state of federal legislators and register your views.
March 27th

For my fellow TEXANS: Click Here Don't sit back and scream at the television. You don't like what you see, then do something about it. Civic duty is a Democracy's companion. If you want Lawmakers to represent you, let them hear your voice. This is election year--your input and your vote, determines the next four years of our Country's life. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 57 of 64 Ways: Service

57. Service:
"Everybody can be great, because anybody can serve. You only need a heart full of grace and a soul generated by love." -MLK Sign up to volunteer at least 2 hours this month to an organization of your choice.
March 26th

Two hours or even a full hour-hardly anything. I know all of us come from different places. Our blessings may come in different forms and our upbringings and past are all varied and mixed up. But there is one thing that rings true, regardless of anything: there is always someone who has less than you or is struggling more than you. I guess, what I am trying to blurt out is, if you think you have challenges to meet, then just stop and evaluate it, are there greater struggles in others' lives? How blessed are you really? Are you in a good position to help? Two hours are nothing. Research your faith based group, your local food shelter, Women's Home, or help with Peace campaigning via Amnesty International. There are thousands of people in your zip code right now giving time to and support those who are helping the greater good. Non-profits thrive on your good intentions and time. Don't talk about it, just do it. Silently or then share it and enlist the help of your friends too. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Dave Matthews on the Beauty of Nature

photo by Farida

"Nine planets round the sun, only one does the sun embrace. Upon this watered one, so much we take for granted; So let us sleep outside tonight, lay down in our mother's arms, for here we can rest safely … One sweet world around a star is spinning - One sweet world - And in her breath I'm swimming, and here we will rest in peace." - Dave Matthews, musician and activist

Day 56 of 64 Ways: Self-Sufficiency

56. Self-Sufficiency:
People need the dignity of work and the opportunity to provide for themselves. Today, create a job for someone or help someone find employment or learn to apply for a job.
March 25th

I agree! Empowering people is vital. We do not want to foster dependency. We want to encourage people to help themselves. That starts with a boost from us. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 55 of 64 Ways: Responsibility

55. Responsibility:
The quality of your community starts with you. Today, pick up trash that is not your own, whether at home, work or play. Every little bit helps.
March 24th.

Irresponsibility is a form of laziness. How much energy do you exert to sometimes do more than your share? If we lead by example, others do follow. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 54 of 64 Ways: Giving

54. Giving:
Practice generosity by sharing time, energy and material resources. Clean out your closet, bureau, or garage. Give away what you no longer need.
March 23rd.

Might I add, your trash maybe someone's treasure. Key word "treasure". Don't give away clothes or shoes you would not wear yourself. For example: torn, bleached, burned or falling apart. What you may not deem fashionable and is in GOOD quality can be of great help to a struggling person trying to land a job. Please remember, people fall on hard times, but they do not lose dignity or self-respect. Respect that. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 53 of 64 Ways: Action

53. Action:
"Each of us can work to change a small portion of events, an in the total of all those acts will be written the history for this generation." -Robert Kennedy. Find a way to make ONE SMALL change today.
March 22nd

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Camus on the meaning of Life

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.
Albert Camus

Day 52 of 64 Ways: Equality

52. Equality:
Have you ever noticed groups of people who are under-represented in your activities and lifestyle? Find one way to connect with a person from these groups today.
March 21st

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 51 of 64 Ways: Advocacy

51. Advocacy:
Every action for peace requires someone to exhibit the courage to challenge violence and inspire love. Today, be an ally. Without blaming or judging others, speak out for those who are disrespected.
March 20

We are familiar with the monumental change people like Gandhi and Martin Luther King have made for millions of people. They were brave. But, there are also everyday heroes whose names we do not know. The Doctors who volunteer their time in inner city clinics, or the Structural Engineers who donate their plans for a Watering well in a dry barren country, the Teacher who gives hope to troubled youth, the Young students that host a clothing drive, the Couple that goes grocery shopping for a needy family, the Woman who never had grandparents; who pays a visit every week to the Senior home, and even the social Worker who moonlights as a Children's Advocate. Mentors and Parents who empower children to do good and love humanity--you are appreciated too. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 50 of 64 Ways: RESPECT

50. Respect:
Be aware of today of "jokes" or remarks that show disrespect toward groups, sexes, classes of people, religions. Be considerate of every person's dignity, and choose not to participate in disrespectful conversations.

March 19th.

I think some of us have encountered a similar situation: I have walked into rooms of familiar faces who claim not to be racist, but then use racial slurs and racial profiling fostering stereotypes in a jovial manner. I have made a face, walked out of the room and even said, " I don't think the use of that word is funny." I have explained my reasons. I have been labeled a naive tree hugger who doesn't have a sense of humor. "Lighten up." I walk out of that room, and I never enter a group of such people again. Words bite and words love. Choose your words carefully. Words and certain words especially, have history of inhumanity behind them. What you say comes from what you think. enough said. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 49 of 64 Ways: Honor

49. Honor:
"There are only two ways to live your life. One is as though nothing is a miracle. The other as if everything is." -Albert Einstein. Today, stop to honor the hands that prepare your food, the earth for its bounty, and the people who provide services for you.
March 18th

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 48 of 64 Ways: Ecology

48. Ecology:
Value the Earth by conserving natural resources and practicing recycling. Today use or purchase recycled products.
March 17th

Thank God for the Conservation Society, Sierra Club and National Parks. I often wonder, if we don't stop now and conserve, what do we have to live for in our old age. I know we always talk about conservation in regards to our "future generations", but that future slant often lends to procrastination. I am concerned with now. What are you doing every day to be a better Steward of the Earth and it's inhabitants? Are you still using styrofoam? Do you collect old papers and cans to recycle? Do you opt for minimal packing? Do you reuse items and containers? Do you use plastic bags or a cloth bag? How much water and energy are you wasting everyday? Conservation is not another word for frugal or cheap. It is about MINDFUL living. Do you litter? Oh the list goes on... -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 47 of 64 Ways: Disarmament

47. Disarmament:
Have a conversation with someone today about what the world be like if there were no weapons nor any need for them. Imagine such a world.
Mar. 16th

I think we believe this world is safer with the collective "Us" being protected by weapon carrying Individuals or countries. Sadly, it is the catalyst for violence. They are readily available for the dark of mind to carry out out their ruthless agenda. What has the nuclear bomb brought us? Other than fear, death and mad men? Do I believe in a Utopia where weapons do not exist and we talk to one another about our grievances? I cannot say, since in some ways the Military protects us. So my personal belief is, the presence is enough to ward off negative intentions and threats--can we just keep it at that? I don't know. That is my honest feeling. -Farida

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 46 of 64 Ways: Compassion

46. Compassion:
"Find someone who thinks he is alone and let him know he is not." Mother Theresa.
Do this Today.
Mar. 15

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 41 of 64 Ways: Openness

41. Openness:
"He who builds himself a fence, fences out more than he fences in." (Turkish Proverb)
Today, be open to understanding ideas and people that you have previously opposed.
Mar. 10

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.

Day 40 of 64 Ways: Unity

40. Unity:
Today, look for 3 ways to see beyond outer differences in opinions, appearances or goals. Find the meeting point of underlying unity that exists in diversity.
Mar. 9

This entry is a part of the "64 ways to practice nonviolence" series. Read my introductory entry here for more information.

Days 1 - 23 focus on Personal change.
Nonviolence begins by learning how to be less violent and more compassionate with ourselves. We learn by building courage to speak and act with a respect, honor and reverence for our own being.
Days 24 - 46 focus on Interpersonal change.
In order to create a peaceful world, we must learn to practice nonviolence with one another in our day-to-day interactions.
Days 47 - 64 focus on Community.
Nonviolence challenges us to stand for Truth by taking action that honors the dignity and worth of every human being.

The Season for Nonviolence is January 30 through April 4th each year.